How to Instantly Relieve Neck Pain at the BASE OF THE SKULL

Dr. Rowe shows how to INSTANTLY relieve neck pain at the base of the skull. All of these exercises can be done at home and require no special equipment. In this video, we’re going to deal with the muscles at the base of the skull, the upper neck, notably the SUB-OCCIPITAL muscles. When these upper neck muscles become tight and achy they may cause a lot of issues including tension HEADACHES, loss of motion into the neck, and just downright PAIN.