The BEST twist stretch ever!
REMINDER ATM64 Tilting the head while lifting the and twisting to improving your pelvis!
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![Dramcore - Metal Gear [ZooBass Records]](https://sun9-22.userapi.com/5Aclse9UQc4tcSaR9c9ydSl6xgkL0PyaAGy-9Q/1YUTjsOGodA.jpg)
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