*Christmas Special* Jingle Bell Rock - 14 Muscle-Meridian Energy Dance

Aloha~ Happy December Friends! :) Hope you’re staying warm and cozy! I heard this happy song this morning and started dancing in the kitchen, and so voila~! Then I decided to hit the record button :) come join me in the warmth of my kitchen and have some fun being silly with me! (Bonus review on the 14 muscles) *BENEFITS:* Dancing the 14 muscle-meridians can help... *INVIGORATE* the body, *RELEASE* stress and tension, *BALANCE* head-to-toe energies, and *BRING ON* a state of blissful joy! *Wishing you and your family so much love, joy and happiness!* The “dance moves“ are based off the order of the 24-hr Meridian Flow Wheel (you can reference the wheel with time zones here: #onepoint - Thank you Matthew!) *LEARNING TECHNIQUE:* Below are some fun mnemonic devices to help you review the 14-muscles’ ranges of motion: 1. Central: Supraspinatus - “Fig Leaf” 2. Governing: Teres Major - “Chicken (or Angel) Wings” 3. Stomach Meridian (7-9am): Pectoralis Major Clavicular - “Swimmer” 4. Spleen Meridian (9-11am): Latissimus Dorsi - “Penguin Flap” 5. Heart Meridian (11am-1pm): Subscapularis - “Scarecrow Surrender” 6. Small Intestine Meridian (1-3pm): Quadriceps - “Cross-Crawl Small Journey” 7. Bladder Meridian (3-5pm): Peroneus - “Happy Feet Tap” 8. Kidney Meridian (5-7pm): Psoas - “Swing Leg /Pass Ball/ Score Goal” 9. Circulation Sex Meridian (7-9pm): Gluteus Medius - “Nut Cracker” 10. Triple Warmer Meridian (9-11pm): Teres Minor- “Fan Yourself Because You’re Tripley Hot” 11. Gallbladder Meridian (11pm-1am): Anterior Deltoid - “Marching” 12. Liver Meridian (1-3am): Pectoralis Major Sternal - “I’m Alive! Victory Arms“ 13. Lung Meridian (3-5am): Anterior Serratus - “Karate Chopper” 14. Large Intestines Meridian (5-7am): Fascia Lata - “Shy Leg Flush-Alotta” (flourished with holiday cheer *jazz hands*!) And our Big Finish: Zip Up Central Meridian/Conception Vessel with some cheer and lock in all that yummy-happy goodness! ************************************ *SPECIAL GRATITUDES:* Thank you China-based teachers, principals, BrainGym and Touch for Health Instructors, as well as Eden Method enthusiasts, (especially David Shi and Dr. Sam Wu) for requesting fun short videos from me to share on your WeChat channels. It’s been awhile since I’ve created content, and I believe this impromptu video came about thanks to your love of this work and reaching out! Keep doing the great work you’re doing in Asia~ :) Thank you for giving me the opportunity to be of service to you and your clients and schools. Also, a *big shout out* to US Kinesiology Institute’s Arlene and Larry Green for their Touch for Health Taichi Exercise and Meridian Massage and Japan’s Touch for Health Instructor - Sayaka’s Morning Energy Dances @pucari4507 You all inspire me! :) Muscle pictures courtesy of: If you want to dance, move and cultivate positive energy with us, we’re doing energizers and Gratitude practices the whole month of January 2023 online! :)