10 Effective Exercises to Improve Your Posture

The key to fixing poor posture is strengthening and stretching the muscles in the upper back, chest, and core. As you engage the muscles in your legs, your spine will straighten up automatically. While you can try to correct your posture with a supportive brace or reminders to stand up straight, exercise assists with strengthening your core and upper back muscles. In turn, you develop the strength to keep your body in balance and avoid slouching. 00:00 Scapular Slide Back to Wall 00:33 Sit (wall) 1:03 Arm Circles 1:34 Seated Side Bend 2:05 Arms Above Head 2:35 Plyo Sit 3:06 Stretch 3:36 Standing Fly 4:06 PVC Hip Hinge 4:37 Figure 8 #posture #stretch #exercises