Galen Hooks’ Movement Meditation l “Adorn” Miguel

#movementmeditation #galenhooks #selfcare Subscribe to Galen: For all levels. Optional: Use your phone to record yourself so you can watch after, post, and tag @galenhooks on Instagram! Every Monday for the month of December, I’ll post a #MondayMovementMeditation. These offer immediate relief, escape, and peace! Let’s finish the year strong. Mirror me in real-time, as if I’m your reflection. You can match me exactly or just generally. ♥️ Sending a big hug to everyone! ..... Tips: 🔹 Turn your volume up! 🔹 Watch on your laptop or even cast it to your TV 🔹 Film yourself on your phone while watching it on your computer so you can watch back what you looked like following along. ----------- Freestyle: Galen Hooks Song: “Adorn” by Miguel ……………... All things Galen: Follo