OVERRATED: The Worst Fitness Advice Ever

In this video, I’m ranking 19 fitness topics as either overrated or underrated. The topics are split up into three categories: training, nutrition, and hot fitness topics. This time, I’ve brought in Dr. Mike Israetel to join me. Subscribe to his channel here: @RenaissancePeriodization Download my nutrition app for free: (2 week free trial) ------------------------------- ** My Fundamentals Training Program: ** MacroFactor Diet App: [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: ** MASS (Monthly Research Review): ** Rise Gym Apparel: ** PEScience Supplements: ** Instagram: --