Top Speed and Agility Drills- PSTI Top 17 Speed and Agility Drills

SPEED TRAINING SECRET #1 YOU SHOULD SPEED TRAIN YOUR TEAM FOR SPEED EVERYDAY AND YOU REALLY SHOULD STOP “WARMING UP“ AND “CONDITIONING“ This is the #1 mistake that I see coaches making today. Way too many coaches are still wasting two crucial opportunities to develop their team speed everyday: warm-up and conditioning. 20 minutes per practice down the drain... Warm-up should not be a free-for-all “time to get loose.“ Every warm-up should be your “dynamic