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We at Psych2Go strive to spread mental health awareness, this includes providing ways to help keep us mentally healthy. So if you’re in need of simple but effective ways to improve your mental wellness, this video is for you.
Check out our favorite productivty assistant:
Want more tips on how to improve your life? Watch this video too:
Writer: Maryann Opida
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong
References
Baldwin, Jayron. “The Benefits of Writing down Your Thoughts and Feeling
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