Sign up for our WellCast newsletter for more of the love, lolz and happy!
Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
Check out some other awesome episodes of WellCast:
1. Coming Out
2. Coping With Grief
3. How to Break the Ice
4. Dealing With Rejection
5. Party Survival Guide for Introverts
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
Like us on Facebook!
Follow us on Twitter!
Find us on Google
Follow us on Tumblr!
Follow us on Instagram!
Follow us on Pinterest!
376 views
11
4
2 months ago 00:05:17 1
The Ultimate Email Extractor in 2024: YellowPages Scraper 🌎
2 months ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
2 months ago 00:12:05 1
ZenBusiness Review 2024: What Makes It Stand Out?
2 months ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
2 months ago 02:01:18 1
Half-Life 2: 20th Anniversary Documentary
2 months ago 00:36:24 3
Best of the Worst Trivia!
2 months ago 00:03:07 1
Delta Executor iOS iPhone Android NO KEY - Roblox Script Executor Mobile NEW UPDATE 2024
2 months ago 00:03:04 1
Bach, Organ Sonata No. 4 in E minor (BWV 528) 3. Un poco Allegro.
2 months ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
2 months ago 00:03:04 1
Arena Of Valor Hack - How to Get Unlimited Vouchers! iOS Android