Self Esteem Tips: Dealing with Body Image Issues

Sign up for our WellCast newsletter for more of the love, lolz and happy! It’s all too easy to buy into the belief that your body is just not good enough. It’s too easy to feel inadequate, like you need to constantly change who you are and what you look like to fit an ideal of beauty. Today on Wellcast, we’re going to be talking about body image. Sometimes, we get so focused on the parts of our bodies we wish we could change that we forget to recognize how amazing we are. Here, we offer five suggestions to help you quiet unhealthy, negative thoughts about your shape and size, and boost your self esteem. Check out some other awesome episodes of WellCast: 1. Inside Puberty 2. Coping With Grief 3. Ways to Stop Bullying 4. Dealing With Rejection 5. Party Survival Guide for Introverts Want a package deal? Check out our playlists! 1. Top 10 Most Popular WellCast Videos 2. For Our Introvert Friends 3. Tips for your Social Life 4. Our Relationship and Dating Advice 5. Study Tips for School! ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! Follow us on Twitter! Find us on Google Follow us on Tumblr! Follow us on Instagram! Follow us on Pinterest!