Single arm Indian Gada combinations. Mind and body fitness.

Homemade Indian Gada made from a 16lb bowling ball and a 22mm hollow copper pipe. It swings beautifully. The Gada, or heavy mace, was the weapon of choice of Hindu soldiers. Kushti wrestlers in India have trained with it for many generations. It holds a very special place with Indian Physical Culture and is common in the Akhara of North India. Gada of various weights are used