Гимнастика. Shoulders & Arms Workout I AngelPoli

Need a stronger back? Are you sitting a lot? Not standing straight? Can’t keep your lower back on the floor when training abs? ♥︎ this one’s for you! ♥︎ Beautiful back muscles are important! - they can reduce back pain - help you to stand straight & fix a “desk posture“ - it’s the main support structure for your body! It will stabilize your spine, which is amazing to prevent injuries - everything in our body should be balanced! I recommend at least 1 upper body day per week. I have never in my life only trained abs, only legs etc. I always trained my upper body as well! ⬇️⬇️Don’t forget to follow all of my social media accounts⬇️⬇️ Instagram: @angelpolikarpova Pinterest: TheAngelPoli Twitter: TheAngelPoli