Traditional Kung Fu | Shaolin Yin Shou Gun (少林阴手棍)

Master Shi Heng Yi | 释恒義 demonstrates Yin Shou Gun | 阴手棍 (known as confusing / inverted staff form) at the Shaolin Temple Europe | 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany. The monastery is a place, to cultivate yourself. Studying Chan, Medicine and practicing Kung Fu, Taiji Quan, Qi Gong, Rou Gong belongs to our daily routine and education of our Monks, Masters, Disciples and Novices living inside the monastery. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a