The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)

Dr Rhonda Patrick is an biomedical scientist, researcher and a fitness podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity. Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda’s thoughts are on vaping and nicotine, the best foods to boost your metabolism, the once a week workout that can de-age your heart by 20 years, how to get the benefits of heat exposure if you don’t have a sauna, the terrifying health risks of being too sedentary and much more... - 00:00 Are Low Omega-3s Worse Than Smoking? 07:31 How to Know What Omega-3 Supplements to Use 12:53 The UK Are Banning Disposable Vapes 20:19 Discussing Forms of Intermittent Fasting 27:24 How t