The Story of Fat: Why we were Wrong about Health

This is the story of how we came to be afraid of fat and cholesterol & Why the anti fat mindset has made a lot of people’s health worse. [Patreon▶︎ 0:00 Who is Ancel Keys? 2:12 Why the Fat Story doesn’t make sense 4:48 The real reason plant based diets are so healthy 5:24 How Cholesterol really works in the body 6:22 The importance of eating REAL Food 7:12 What if you *have* too much Cholesterol? 8:07 HDL|LDL Cholesterol