Гимнастика!

A quick 10 min cardio & abs routine. Can be used as an absolutely insane finisher to the main workout or as a quick routine in its own right. Don’t forget to like it if you liked it! I dared to try it this week after leg day… It was killer :D — GET MY FREE WORKOUT PROGRAMS (update every week) - — → Instagram — Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Valerie Logan