When to Take Your Vitamins and Supplements

Dr. Berg Website Link: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting. • Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.) • Fat