What Foods to Eat to Break a Prolonged Fast

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg discussed what foods to eat to break a prolonged fast. Refeeding syndrome is where you consume too much food after prolonged fast, it will have a shift of electrolytes and depletion of minerals in the plasma or blood that could cause all sorts of problems. Make sure that every time you do a prolonged fast, gradually intr