Can I Eat Quinoa on Keto?

Take Dr. Berg’s Free Keto Mini-Course: or go here: STUDY: Download Keto Essentials In this video, Dr. Berg talks about consuming quinoa on a ketogenic diet. Quinoa is a seed from a tall leafy plant which grows up to 3 to 9ft. It is very low on glycemic index but it can still spike your blood sugars. It is gluten-free but it is processed in many factories that also processes wheat - so it cou