What is the Pineal Gland?

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the pineal gland. It is a gland that has an optical tissue because there is a connection with the eyes retina which produces a hormone called melatonin. Melatonin is triggered by darkness and at its peak at 2:30am. Functions of Melatonin: • Melatonin turns into serotonin that helps you sleep