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In this video, Dr. Berg talks about psyllium husk. It is a fiber from a plant called Plantago Ovata. It is like a refined fiber because it has no nutrients like minerals, vitamins, trace minerals and the phytonutrients.
• It gives a laxative effect and it is normally taken for constipation.
• It absorbs a lot of water because it is 70% soluble fiber.
• Pre-biot
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