How Sweets and Grains Deplete Your Vitamins

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body? What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel). When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or m