How to Fix Bad Posture Quickly

Take Dr. Berg’s Free Keto Mini-Course: or go here: In this video, Dr. Berg shows the technique on how to improve bad posture. For every inch the head is going forward, 10lbs of weight is added on the upper part of back. Slouching could lead to carrying tremendous amount of extra weight that could create a lot of tightness. He also talks about the cause of the bad posture which is more on the front part (chest and the neck) of the body that i