25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]

Target Muscles: Biceps, Triceps & Forearms Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: Dumbbells I Use - Instagram - @midasmvmt TikTok - @ 0:00 Intro 0:31 Workout Summary 0:50 Warmup 3:03 Round 1 15:03 Round 2