Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1

Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1 is an effective, meditative Pilates floor series workout that combines elements of traditional Yoga and original Joseph H. Pilates-inspired exercises to re-shape the body by activating the abdominals, building core strength, and streamlining your muscles without putting stress on your spine or adding unnecessary bulk. Relax your mind and lengthen your body with Iconic Fitness Legend, Denise Austin as she inspires you with her upbeat, yet calm