STOP doing DUMBBELL ROWS like this!

When you perform dumbbell rows, it’s important that you avoid keeping your body completely still. Even though this may seem beneficial as strict form tends to yield results, it actually just prevents your scapula from protracting which significantly decreases the tension on your lat due to the inability to completely stretch out the muscle. Instead, push your shoulder blade down at the bottom and reach your arm towards the ground so that you can fully stretch the lat, then row the weight up towards your hips and drive your elbow back to contract it. For a more in depth tutorial, check out my recent YouTube video! Try it out and let me know how it goes! #Shorts Gym