Trainer Led Isometric, Banded & Dynamic FULL BODY At-Home Workout | WEEK 1, DAY 2

Total body exercises with warm up, circuit and mobility phases. Focus: Isometric, Banded and Dynamic exercises. These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong Equipment needed: Resistance band and towel - Warm up o Lower Body: Lung with arm swing, static hip hinge, rotational squat o Upper Body: Push up variation, push to downward dog - Circuit o Lower Body: Towel RDL (iso hold), ba