Breaking Down the 4 Types of Attachment Styles | Thais Gibson

Dr. Gabrielle Lyon and Thais Gibson explore the foundations of attachment theory and how early childhood experiences shape our adult romantic and social relationships. They break down the four primary attachment styles—secure, anxious, avoidant, and disorganized—and discuss the impact of emotional neglect, inconsistency, and trauma on our ability to connect with others. If you’ve ever wondered why you experience relationship struggles or want to understand your attachment style, this episode is packed with practical insights to help you navigate and heal. 👉 Join my all new 6 Week Forever Strong Bootcamp - 👉 Apply to become a patient - 👉 Join my weekly newsletter - 👉 Get my book - Find Thais at: Instagram: @thepersonaldevelopmentschool Youtube: y