5 Min. Quick Evening Stretch | Do THIS for Better Sleep | Full Body, No Talking

🤸🏼‍♀️ A slow & gentle 5-min. evening day flow that combines both mobility and stretching. 🎯 Target Areas: full body (main emphasis on shoulders, hips spine) 💭 How To Use: before going to bed 🔧 Equipment: none #eveningstretch #bedtimemobility #mobilityroutine Hey team! Nothing quite like calming down the nervous system after a long day - to make sure you sleep well & wake up feeling recovered. See you on the mat! 🧘🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice,