Worldwide Most wanted Exercise | 7 Best Kegel Exercises (Pelvic Floor Exercises)
Worldwide Most wanted Exercise | 7 Best Kegel Exercises (Pelvic Floor Exercises)
The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. Kegel exercises for men step by step guide to strengthen your pelvic floor muscles. Kegel exercise for seniors,Kegel Exercises Routine, How to do kegel exercises, Training correct Kegel, Low testosterone can result in low libido. Learn how exercise can help you get your groove back
00:00 Lying Hip Circle
00:46 Inner Thighs Pulse
01:33 Seated Alternate Wide Side Adduction
02:21 Kneeling Hip Thrust
03:08 Heel Glute Bridge
03:55 Pelvic Tilt
04:42 Rocking Frog Stretch
#libido #kegel #testosterone
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