The ULTIMATE Mobility Routine To Heal Your Body

An easy, beginner-friendly 15-min full body mobility flow to rejuvenate the body. Loosen up those stiff hips and open up tight shoulders. Goodbye hip & back pain! No Equipment needed. #hipmobility #hipopener #hipmobilityexercises Instagram | @ Timestamps: 00:06 - Neck Circles 00:51 - Hip Swivels 01:38 - Single Leg Deadlift 03:01 - Elephant Walks 04:19 - Cossack Squats 05:34 - Horse Stance Squats 06:52 - Wrist Rocks (palms down, fingers forward) 07:53 - Wrist Rocks (palms up, fingers backward) 08:54 - Open Sesames 10:44 - Puppy Pose 12:00 - Serving Biscuits 13:50 - Downward Dog