Basic ATS®-drill: Arabic 123 [ENG & RUS Sub]
(English description below)
#basicATSdrill
Тренируем Arabic 123:
- движение грудной клетки: вверх | вверх | вниз вниз вниз
0:22 половина скорости...
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![[Concert] Moranbong Band (August 25, 2012) {DPRK Music}](https://sun9-57.userapi.com/KNGsPDmHYXVRpurQfd9CJChIfao8l6XQmrmytA/_XdMbDxRyBY.jpg)
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![JKD Kickboxing - Tim Tackett (FULL DVD) [2008]](https://sun9-14.userapi.com/TYYDF7tdC799ShPFumfMvQUVNJqSTU5r5qeyAg/LNCUTjT8bZE.jpg)