cursed leg day (squats & deadlifts) | only 4 exercises

Back to a squat program and kind of deadlifting! Here is my leg day routine. Thank you for watching! Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF Shirt from ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 00:36- warmup 02:31-squats 05:40- deadlifts 09:20- breaking news 10:35- big no no 11:48- hip thrusts 13:52- leg extension 15:05- pump? or no pump? that is the question 15:46- thank you 16:44- the end #legdayworkout #legday #gluteworkout #squats #deadlift #legs #musclebuilding #muscle #musclegain #strengthtraining #strength #quads #leanmass #bulking #fitnessjourney