The Food That Is More HARMFUL Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Subscribe to The Ultimate Health Podcast on YouTube: @JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:05 - Why vegetable oils are the #1 worst food 15:15 - The Hateful 8 (don’t eat these!) 35:44 - The energy model of insulin resistance 50:47 - The negative effects of PUFAs in your body fat 1:03:11 - Symptoms of hypoglycemia (pathological hunger) 1:12:33 - When omega-3s & omega-6s become problematic 1:35:11 - Oxidative stress causes insulin resistance 1:56:55 - The story behind Dark Calories Show notes: Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: ✩ Spotify: Connect with The Ultimate Health Podcast ✩ Website: ✩ Instagram: #drcateshanahan #jessechappus #darkcalories About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!