How To Get Started With Plyometrics for Ski Training | Level 2 & 3

Are you ready to progress to the next level of your plyometrics training for skiing? Remember! Make sure you’ve done a few weeks of Level 1 plyometrics to make sure your tendons and connective tissues are ready for the increased intensity. I recommend keeping your plyometrics training to 180 contacts, total, per week to keep things healthy and safe. 1:24 Jump Downs 2:11 Single Leg Jumps with Multiple Contacts 2:36 Lateral Box Jumps 2:50 Level 3 (Fun Chaos!) _____________ NEW AT WILDR! Do you want to have the best skiing season of your life and be more resilient through your entire range of motion? Join our 8-Week Ski Ready Dumbbell Program on our NEW website and app! ​ _____________ | Related To This Video | Plyometrics For Skiing Level 1 ▶ Why Your Quads Are Sore After Skiing ▶