2016 Black Belt Workout #5: Sparring Session (Week 2 of Feb)
Close circle sparring while wearing firefighter turnouts. This drill or method of sparring restricts movement in 2 ways: the bulky, heavy turnouts and small sparring space. It offers a challenge in stamina and endurance and forces you to move fast while being defensive.
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TAEKWON-DO - In Korean, tae (태) means “foot“; kwon (
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