3 Beat Panantukan (Suntukan or Pangamot) Empty Hand Drills in Filipino Martial Arts
FMA 101 EP 24: The empty hand fighting systems goes by various names depending on the region on the Philippines. Here we show a 3 beat drill, similar to a sumbrada flow, where we practice offense and defensive against kicks and punches. Each system may teach this differently, but in the end anyone can develop their own pattern.
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