DAY 6 // Total Arm Toning Workout HR12WEEK 3.0

Today’s Total Arm Toning Workout includes exercises for the biceps, triceps and shoulders. We will include dynamic movements with static holds and some killer, light weight, high-rep burnouts ooww oww! Get ready to feel the burn in those arms! #HR12WEEK #HomeWorkout #armworkout 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:32 War