DAY 56 // Metabolic Training HR12WEEK 3.0

Welcome to today’s full body METABOLIC TRAINING session using dumbbells for resistance. We will be performing compound exercises to help build strength, endurance and balance. Eleven weeks down team and just one more to go - Let’s dive into week number 12! #HR12WEEK #HomeWorkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: