DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0

We have a fun mix today team! Starting with a plank challenge to test that core strength (and mental strength!) followed by a quick and intense Tabata to make sure we break a sweat today! Then we will bring it down to the mat and cool down with an amazing mobility circuit focused on the back. It’s going to be a fun one - let’s gooooo! #HR12WEEK #HomeWorkout #plankchallange #tabata #mobility 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I