Yoga Nidra for Inner Peace narrated by Anya Guti written by Swami Satyananda Saraswati

Welcome to Yoga Nidra Session for deep relaxation and inner peace. Please prepare your space to be able to lie down comfortable for 35 min. Disconnect all distractive devises. Use headphones for enhanced experience. Before you begin prepare your Sankalpa/ Resolution. Sankalpa Resolution is a tool for creating change within yourself and in your life. Resolution should be a positive affirmation about yourself in a few words. Resolution should be in a present tense and preferably from first person Example