This 45 minute gentle yoga class is ideal for travelers who want to relax and unwind before or after a long journey. Traveling can often cause mental stress and physical tension, which this practice can help you reduce and release. You will practice gentle and soothing poses that will ground you, calm you, and stretch your body. 🧘
Travis also suggests drinking ginger tea, eating warm soup or stew, and having plenty of electrolyte water to rehydrate. Have a wonderful class and a wonderful trip!
Namaste. 🙏
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