healing from depression, documented. - Healing Diaries (Ep1)
healing from depression, documented.
2021 was an interesting year. I experienced it all: love, joy, connection, but also betrayal, rejection, heart break, defeat, despair, and the thought of dying alone.
I was struggling with situational depression. It was not something I thought I’d ever experience but became my reality.
I wanted to share my healing journey through the healing diaries with anyone going through similar struggles in life. Please also seek professional help if you are experiencing any depressive symptoms.
Let’s start the healing diaries.
Love you, Zoe ❤️🩹
Heal & Grow with me mentally and physically.
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//📚RECOMMENDED BOOKS
1) The Power of Habit: Why We Do What We Do in Life and Business:
2) Take Control of Your Life:
3) Girl, Stop Apologizing:
4) Atomic Habits by James Clear:
5) The Subtle Art of Not Giving a F*ck
6) How To Not Die Alone
//🎵 MUSIC
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Music by Mr. Jello - Pocket of Sun -
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