The Triple 6

The “Triple 6“ is a nasty quick-hitting full body circuit. Hit it will QUALITY but push the pace to see what you can get done. Just 3 movements, 6 reps each for 6 rounds... Strict Handstand Push Ups Double KB Cleans @ 53/35 Barbell Front Squat @ 185/125 Hits you from all angles... Give it a go. If you can hit it under 12 minutes, that’s SAVAGE! Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE