10 Transform Neck & Traps Exercises

-A beginner should only do 1 set of each movement for about 15-20 repetitions. More advanced athletes can perform up to three sets of each exercise and go as low as 10 reps with greater resistance. -As the neck can be easily strained or injured it is best to do every movement under full control, with a slow, steady tempo and no momentum or jerking. -If your neck is particularly weak you may want to do these exercises without weight and simply put a small amount of pressure on your head with one of your hands. -The neck can be trained up to twice per week, but always with at least 2 days off between sessions. 0:00 Neck Side Stretch 0:49 Neck Circle Stretch 1:34 Front and Back Neck Stretch 2:20 Side Push Neck Stretch 3:05 Cable Seated Neck Extension 3:50 Cable Seated Neck Flexion 4:35 Dumbbell Shrug 5:20 Dumbbell Incline Shrug 6:05 Dumbbell Decline Shrug 6:50 Weighted Lying Neck Flexion #neck_workout​ #muscle_training #trap_workout #bodybuildin