Healing the nervous system from anxiety & trauma

Intro music: Church of 8 Wheels by Otis McDonald Powerpoint slides from SlidesGo References: The Body Keeps the Score by Bessel van der Kolk Moving Beyond Trauma by Ilene Smith The Open-Air Life by Linda Akeson McGurk #:~:text=Regular exercise and a healthy,of your heart rate variability Time stamps: 0:00 The nervous system, explained 7:24 Everyday habits for health 9:48 Techniques