Yi Quan - The Rudiment To Exerting Force

Tiger & Crane Fist is the major form in the system of “Ho (back) 5 Tiger“. It contains long & short “Qiao Hand“ & plenty of hand methods. It contians refined & changable characteristics of short “Qiao Hand“ & wide open characteristics of long “Qiao Hand“. This form was first formed by Huang Fei Hong, then was organized by his inheritor Lin Si Rong. It is widely practised in southern China & overseas. Yi Quan (Mind Boxing) is also known as Da Cheng Quan (Great Achievement Boxing). Though seemingly a simple system Yi Quan is subtle and deep emphasizing mental training as much as physical. Though originally derived from Xing-Yi Quan, this style simplifies even more completely eliminating Tao Lu (forms). Rather than this traditional practice Yi Quan has a number of other methods. These include Zhan Zhuang (Standing meditation drills), Tui-Shou (Partner Exercises), San-Shou (fighting training), Fa Li (Issuance of Power), and others, Shi Li (tes