List of 6 Things Buckwheat Groats are Good For

SUBSCRIBE FOR MORE!: Buckwheat groats are an often overlooked grain variety (depending on where you live of course), but they happen to be one of our personal favorites for a number of reasons. The first obvious one being the taste! Here we’ll share the top six reasons you might want to stock up on this relatively affordable #glutenfree pseudocereal. (To jump to your video section of choice, scroll down for Video Chapter Timelines.) ==================== Recommended Suppliers ==================== Bob’s Red Mill, Organic Whole Buckwheat Groats, 16oz - Bob’s Red Mill, Organic Buckwheat Groats, 16oz, 4-pack - Primal Harvest, Organic Hulled Buckwheat Groats, 10lbs - Primal Harvest, Organic Buckwheat Kasha, Toasted, 10lbs - Anthonys, Organic Raw Hulled Buckwheat Groats, - Anthony’s Goods, Organic Buckwheat Flour, 3lbs - Arrowhead Mills, Flour Buckwheat Organic, 22oz - Food to Live, Organic Buckwheat Kasha, 5lbs - Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. =================== Additional Sourced Info =================== Nutritional Value, Cooked Buckwheat: Nutrition Data, Buckwheat, roasted, cooked: Buckwheat phenolic metabolites in health and disease: Buckwheat Flour: The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity: Buckwheat Research: Comparative study of Tartary (Fagopyrum tataricum) and common (Fagopyrum esculentum) buckwheat seeds: Video Chapter Timelines: 0:17 Intro 1:06 List of 6 Things Buckwheat Groats are Good For 1:12 1) Gluten-Free Grain Option 2:23 2) Quick-Cooking Grain 3:04 3) Raw Buckwheat Groats Vs Kasha 4:01 4) Versatile Buckwheat Uses 5:08 5) Traditional Cultural Dishes 6:10 6) Nutritional Properties 7:20 How to Cook Buckwheat 8:20 Precautions Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by ©Superfood Evolution