Teaches Acceptance Extreme Splits Outtakes Training - Yoga and Fitness with Rhyanna
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#OpenYourHeart2Yoga Emotions music scroll @songsofeden
Do not run away from those challenging emotions or the ones society calls to be non or not normal. Honor the anger, give pain space to be felt this is how we let go.
Ask yourself: is the emotion genuine or is this an old reinforced pattern that has healing required because it keeps coming back? The world will hurt us and so will others intentionally or unintentionally and we will do the same to others….However it is our responsible to heal by leaning in, accepting wha
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