Shaolin Strength Training

Strength Training at Shaolin Temple At Shaolin Temple, with Brooklyn Monk, Antonio Graceffo, training san da (Chinese kick boxing) every day the san da fighters had an intensive strength workout, lasting nearly 70% of their total training day of 6 hours. Antonio received a visit from fellow American and Shanghai University of Sport San Da fighters, AJ Richardi. Brooklyn Monk, Antonio Graceffo is a martial arts and adventure author living in Asia. He is the author of the books, “Warrior Odyssey’ a